Meditation

Meditate: every moment counts. Find a few moments every day. Find the gaps in between our thoughts, and simply sit with those empty spaces instead of the thoughts... just let the thoughts go. If they come, just let them go... find instead the void... and let the void grow.

From the void all things come, so only in the void does everything exist.
In the west we say that everything comes from somewhere; but in our teaching Everything comes from nothing. In the nothing there is potential for everything.

Quote: Thich Nhat Hanh

There is no way to happiness,
happiness is the way.

You should be happy right in the here and now.
There is no way to enlightenment.
Enlightenment should be right here and right now.
The moment when you come back to yourself, mind and body together,
fully present, fully alive, that is already enlightenment.
You are no longer a sleepwalker.
You are no longer in a dream.
You are fully alive.
You are awake.
Enlightenment is there.

And if you continue each moment like that,
enlightenment becomes deeper.
More powerful.

There is no way to enlightenment,
enlightenment is the way.
Vietnamese zen buddhist monk - Thich Nhat Hanh